Why Raw Foods?

Raw Food Central suggests a diet high in Vegan Living/Raw Foods.  This means Fresh Whole Fruits and Vegetables with the enjoyment of Seeds & Nuts.

Living/Raw foods are:

• Full of healing digestive enzymes optimizing the absorption of nutrients
• Removes toxins from the body for better health and even eliminate disease.
• Enzyme rich foods (not destroyed by heat) rejuvenate cells deterring premature aging
• Fill the body with energy and vibrancy by breaking down food quickly for easy digestion.

Cooked Foods:

• Are deplete of enzymes requiring the body to manufacture its own digestive enzymes leaving the body drained of energy.
• Coat the digestion tract inhibiting nutritional absorption.
• Lead to addictions. The body wants more volume than it needs because it is seeking more nourishment.

Essential enzymes:

• Contain vital life force
• Repair DNA and RNA
• Have anti-inflammatory effects
• Balance and enhance the immune system
• Produce active hormones, and
• Transform as well as store energy

Whole Plant Foods:

• Organically grown plant foods are naturally high in Vitamins, Minerals, & Antioxidants
• Provide proteins for a strong & healthy nervous system to elevate our mood & enhance mental powers
• Are low glycemic carbohydrates providing long-term energy through slow-releasing sugars
• Have easier to digest fats