Why Raw Foods?
Raw Food Central suggests a diet high in Vegan Living/Raw Foods. This means Fresh Whole Fruits and Vegetables with the enjoyment of Seeds & Nuts.
Living/Raw foods are:
Full of healing digestive enzymes optimizing the absorption of nutrients
- Removes toxins from the body for better health and even eliminate disease.
- Enzyme rich foods (not destroyed by heat) rejuvenate cells deterring premature aging
- Fill the body with energy and vibrancy by breaking down food quickly for easy digestion.
- Are deplete of enzymes requiring the body to manufacture its own digestive enzymes leaving the body drained of energy.
- Coat the digestion tract inhibiting nutritional absorption.
- Lead to addictions. The body wants more volume than it needs because it is seeking more nourishment.
- Contain vital life force
- Repair DNA and RNA
- Have anti-inflammatory effects
- Balance and enhance the immune system
- Produce active hormones, and
- Transform as well as store energy
Whole Plant Foods:
- Organically grown plant foods are naturally high in Vitamins, Minerals, & Antioxidants
- Provide proteins for a strong & healthy nervous system to elevate our mood & enhance mental powers
- Are low glycemic carbohydrates providing long-term energy through slow-releasing sugars
- Have easier to digest fats