Why Raw Foods?

Raw Food Central suggests a diet high in Vegan Living/Raw Foods.  This means Fresh Whole Fruits and Vegetables with the enjoyment of Seeds & Nuts.

Living/Raw foods are:

  • Full of healing digestive enzymes optimizing the absorption of nutrients
  • Removes toxins from the body for better health and even eliminate disease.
  • Enzyme rich foods (not destroyed by heat) rejuvenate cells deterring premature aging
  • Fill the body with energy and vibrancy by breaking down food quickly for easy digestion.

Cooked Foods:

  • Are deplete of enzymes requiring the body to manufacture its own digestive enzymes leaving the body drained of energy.
  • Coat the digestion tract inhibiting nutritional absorption.
  • Lead to addictions. The body wants more volume than it needs because it is seeking more nourishment.

Essential enzymes:

  • Contain vital life force
  • Repair DNA and RNA
  • Have anti-inflammatory effects
  • Balance and enhance the immune system
  • Produce active hormones, and
  • Transform as well as store energy

Whole Plant Foods:

  • Organically grown plant foods are naturally high in Vitamins, Minerals, & Antioxidants
  • Provide proteins for a strong & healthy nervous system to elevate our mood & enhance mental powers
  • Are low glycemic carbohydrates providing long-term energy through slow-releasing sugars
  • Have easier to digest fats
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